Benefits of the Mediterranean Diet

 Benefits of the Mediterranean Diet

Benefits of the Mediterranean Diet
Benefits of the Mediterranean Diet

Various studies have found that the Mediterranean diet reduces the risk of developing metabolic syndrome and various diseases. So how does the Mediterranean diet help with that?

The Mediterranean diet

is known to help protect against cardiovascular diseases, especially since 50 studies conducted showed that this diet may reduce the risk of various diseases.

The researchers reached this conclusion after examining half a million people who followed the diet and were affected by it.

 One of the scientific studies found that following a diet based on this diet improves the level of "good" cholesterol in the body. And she emphasized that playing sports may contribute to achieving maximum benefit.

A study recently published in the Journal of The American College of Cardiology. It indicates the importance of following the Mediterranean diet, as it has a positive effect on:

  • Treating poor metabolism in the body, scientifically known as metabolic syndrome, which causes high blood pressure, obesity, high cholesterol, and insulin resistance.
  • Reducing the chances of malnutrition, which increases the risk of diabetes and heart problems.

Why is the Mediterranean Diet helpful?

The Mediterranean diet is a healthy diet rich in essential elements that are beneficial to the body:

  • It consists mainly of olive oil, colorful fruits and vegetables, whole grains, and low-fat dairy products.
  • This diet incorporates protein (lean), such as chicken and fish, as an alternative to eating red meat.
  • The Mediterranean diet contains many sources of antioxidants, as well as anti-inflammatory compounds.

Is the Mediterranean diet simple and easy?

A Mediterranean diet may be the best solution for metabolic syndrome. Aside from the health benefits, the Mediterranean diet is rich and delicious, so it's easy to apply in the long run.
It has achieved important results that benefit everyone's health, especially since large population groups, with different cultures, can adopt the Mediterranean diet, as a daily and easy diet.

What are the benefits of the Mediterranean diet?

Does maintaining a Mediterranean diet, for many years, lead to prolonged life? The answer is yes, this finding was confirmed by vascular surgeon from the Ohio Research Institute, Dr. Mark Gillenope.

The new study included a larger number of patients, compared to other previous studies conducted in this area, and it specifically deals with metabolic syndrome, in contrast to other studies.

Jillinope referred to the previous sentence, saying, "I want to prevent heart disease, so what diet should I follow?" So I suggested the Mediterranean diet, even if the person suffers from obesity in the abdominal area, and his blood pressure is slightly high.

Post a Comment