best five quick height growth exercises at home
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best five quick height growth exercises at home |
Increasing height quickly is a wish that many young men and girls seek to fulfill before reaching their twenties of age or before the body stops growing, and fortunately there are some exercises that help increase the length of the body naturally and significantly in a short period, and it is also useful for adults who suffer from shortness Stature as it works to straighten the posture of the body, giving the short body a longer appearance.
Here are the five most popular exercises to increase height quickly. You can perform these exercises at home.
1- Stretching Exercises
Unlike what weight lifting exercises do, stretching exercises are one of the most important exercises that help increase height naturally, as they target the spine and help lengthen the body. It is necessary to commit to doing a number of stretching exercises regularly, and this will help increase the length from 2-3 inches in a short period of time. Here are some suggested exercises:
The first exercise: the cobra pose
It is one of the yoga exercises that targets the back. Start by lying on the stomach, keeping the feet slightly apart and your palms on the ground below the shoulders. We lift the chest up as far as possible with the chin up, taking a deep breath three times, then return to the starting position. And you can improve the exercise by lifting the upper part of the foot as well.
The second exercise: forward stretching
In this exercise, you take a sitting position with your legs straight forward, then extend your arms forward with an attempt to touch the metatarsal, then return again with the arms straight up.
You can also do a similar exercise by standing on the floor with arms lowered, trying to touch the legs, and then back again.
The third exercise: the cat and camel position, which targets the spine.
In this exercise, standing on all fours, that is, the hands and legs, and the back is raised to the top for several seconds, so that it is in the form of an arc and then curved down, with attention to the need to practice the exercise very slowly, and coordinate breathing. Repeats 10 times.
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