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Best Weight Loss Diet

 Best Weight Loss Diet

Best Weight Loss Diet
Best Weight Loss Diet



There is no one correct answer to this question, as there is no one-size-fits-all diet that meets their needs, and fits with their personalities, lifestyle, and the foods they prefer, there are a large number of varied diets, and diet obsession has spread in recent times (in English: Fad diets), which are diets that promise significant weight loss without a clear scientific basis, and most of these diets disappear and appear for various reasons, but when you want to lose weight without returning again, it is recommended to follow a diet supported by strong scientific evidence, [5] and there are many diets Food based on clear scientific foundations, including the following:

Low-calorie balanced diet: Most nutritionists advise patients who want to lose weight to follow a balanced diet low in calories, and this diet consists of food that the patient usually eats, but in smaller quantities, and there are several reasons that make this diet acceptable, but The most important reason is that the advice that the patient follows is simple and easy during this diet, and many studies have been based on a low-calorie diet, by reducing the caloric intake by 500 to 1,000 calories from the amount that a person usually gets. 

Reducing calories leads to weight loss, and this regimen can be useful, but it requires discipline to 

Best Weight Loss Diet


achieve these results, and for its application to be safe, it is best to seek advice from a dietitian or doctor to make sure not to reduce calories in larger quantities than necessary, or to make sure not to miss The essential nutrients, as a result of following this low-calorie diet, and to ensure the long-term success of this diet to lose weight, lifestyle changes and exercise must be made, and it is worth noting that the body needs fewer calories after losing weight, so It is not possible to go back to consuming the same quantities of food before following this regimen.

A balanced diet may include a set of recommendations, including the following:

  • Eat at least five portions of fruits and vegetables daily.
  • Preparing meals using starchy foods rich in fiber such as rice, potatoes, bread, and pasta as the basis of the meal.
  • Drinking milk or having one of its products or a nutritional substitute for them, such as soy drinks.
  • Eat legumes, beans, eggs, fish, meat, and other sources of protein.
  • Choose unsaturated oils and fatty spreads and eat them in smaller amounts.
  • Drink plenty of fluids.
  • Eat small amounts of foods or drinks that contain high amounts of fat, sugar, and salt, and fewer times than usual.
  • It is advised to choose different foods from the five main food groups, to obtain a variety of different nutrients.

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