How to make Nails Taller
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How to make Nails Taller |
Nail lengthening starts from your diet!
As with all parts of your body, the ability of nails to regenerate and grow depends mainly on your diet, so you have to make sure to include some important nutrients for nails in particular in your diet regularly, and these are the most important:
1- Calcium
Some believe that taking calcium supplements helps strengthen the nails because it helps to strengthen the bones, and although this is not enough evidence for it, research has shown that some women in the age of menopause may suffer from changes in the nails if they develop osteoporosis, which of course About calcium deficiency.
2- Proteins
Since protein is the main substance in nails, a diet rich in protein may help keep nails healthy.
To increase your protein intake in your diet, we recommend that you eat:
Healthy meats like chicken and fish.
Plant sources of protein such as tofu, lentils, and nuts.
Milk and milk products in general.
3- Biotin
Taking biotin can help strengthen nails and promote their growth, but evidence for its ability to grow nails is still in its early days.
Mixtures for lengthening nails
Although these mixtures have no evidence of their ability to lengthen nails, they may be useful for some, and these are some of the mixtures for lengthening nails:
- Daily: Massage the nails and their surroundings with olive oil for 5 minutes before bed, and wear cotton gloves until the morning.
- Weekly: Soak the nails for 15 minutes in a mixture that was warmed in the microwave, consisting of (coconut, rosemary, and honey oils).
- Daily: Soak the nails in fresh orange juice for 10 minutes, then dry the nails and apply a moisturizing cream.
- Daily: Soak the nails for 10 minutes in a mixture that was warmed in the microwave consisting of (lemon juice, olive oil).
Important rules for nail lengthening
1- Moisturize the skin around the nail
2- Keep your nails dry
- Dry the nails immediately and thoroughly after using water.
- Wearing rubber gloves when doing activities that involve prolonged exposure to water, such as washing dishes.
3- Make sure to trim and trim your nails
4- Do not remove the adenoids!
5- You have to provide extra care in some medical cases
6- Take care in beauty salons
Strange things and practices that harm the nails
- Washing hair with a shampoo intended for oily hair may not only dry out the hair, but your nails as well.
- Excessive length of your nails, excessive lengthening of your nails can weaken them, so make sure to keep them short.
- Permanent nail polish, so nails should rest a little bit of nail polish, so make sure there are periods when your nails are without polish.
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