How to make Nails Taller and stronger

How to make Nails Taller

How to make Nails Taller

Nail lengthening starts from your diet!

As with all parts of your body, the ability of nails to regenerate and grow depends mainly on your diet, so you have to make sure to include some important nutrients for nails in particular in your diet regularly, and these are the most important:

1- Calcium

Some believe that taking calcium supplements helps strengthen the nails because it helps to strengthen the bones, and although this is not enough evidence for it, research has shown that some women in the age of menopause may suffer from changes in the nails if they develop osteoporosis, which of course About calcium deficiency.

2- Proteins

Since protein is the main substance in nails, a diet rich in protein may help keep nails healthy.

To increase your protein intake in your diet, we recommend that you eat:

Healthy meats like chicken and fish.

Plant sources of protein such as tofu, lentils, and nuts.

Milk and milk products in general.

3- Biotin

Taking biotin can help strengthen nails and promote their growth, but evidence for its ability to grow nails is still in its early days.

Mixtures for lengthening nails

Although these mixtures have no evidence of their ability to lengthen nails, they may be useful for some, and these are some of the mixtures for lengthening nails:

• Daily: Massage the nails and their surroundings with olive oil for 5 minutes before bed, and wear cotton gloves until the morning.
• Weekly: Soak the nails for 15 minutes in a mixture that was warmed in the microwave, consisting of (coconut, rosemary, and honey oils).
• Daily: Soak the nails in fresh orange juice for 10 minutes, then dry the nails and apply a moisturizing cream.
• Daily: Soak the nails for 10 minutes in a mixture that was warmed in the microwave consisting of (lemon juice, olive oil).

Important rules for nail lengthening

Here are some steps and rules that can help you strengthen your nails and support their growth:

1- Moisturize the skin around the nail

Dryness in the skin of the area around the nail can cause cracking of the skin and injury that may expose the nail to infections and infection and thus weaken it.

Therefore, we recommend that you apply moisturizing creams constantly, especially in the winter season, and if you are one of the people who suffer from eczema, you should choose moisturizing creams suitable for your condition.

2- Keep your nails dry

Water can help weaken the nails over time, increasing their elasticity and increasing their chances of cracking, so you should:

• Dry the nails immediately and thoroughly after using water.
• Wearing rubber gloves when doing activities that involve prolonged exposure to water, such as washing dishes.

3- Make sure to trim and trim your nails

Keeping your nails trimmed in a round or square shape with blunt corners helps to make them less likely to break, and helps give them a nice look that makes you less wanting to bite them!

4- Do not remove the adenoids!

Avoid removing the growths surrounding the nail, as this may leave the nail root exposed and susceptible to infections and infection. Therefore, we recommend that you only moisturize the skin around the nail and not remove it.

5- You have to provide extra care in some medical cases

It is possible for diseases such as diabetes to effectively reduce the flow of blood circulation in the extremities, so you must be careful to massage the hands constantly in the case of diabetes to maintain the efficient flow of blood in the hands and feet.

And you should not neglect to obtain the necessary treatment for the disease that caused the nails to break, whether this disease was diabetes or any other disease.

6- Take care in beauty salons

Sometimes, doing some cosmetic procedures for nails in beauty salons can cause the nails to develop infections that weaken them.

It is also possible that the nail cleaning tools used in the salon are not clean or sterile, which makes you vulnerable to diseases, so try to take care of the beauty of your nails at home as possible.

Strange things and practices that harm the nails

Small details can hinder your nail growth, such as:

• Washing hair with a shampoo intended for oily hair may not only dry out the hair, but your nails as well.
• Excessive length of your nails, excessive lengthening of your nails can weaken them, so make sure to keep them short.
• Permanent nail polish, so nails should rest a little bit of nail polish, so make sure there are periods when your nails are without polish.