Information you need to know That help you Get tall

 Information you need to know That help you Get tall
Information you need to know That help you Get tall

Height is regulated by hormone called Human Growth Hormone (HGH). It is secreted by pituitary gland which increases the body height. Therefore it is advised to take foods that help the HGH function.

Berries, such as blueberries, strawberries, blackberries, and raspberries, are all brimming with important nutrients. They're especially high in vitamin C, which promotes cell growth and tissue repair ( 35 ). Vitamin C also increases the synthesis of collagen, which is the most abundant protein in your body ( 36 ). Dairy products like milk, cottage cheese and curd are all high in essential minerals like calcium and vitamins like A, B, D and E. Milk is also a good source of protein, which helps in cell growth in the body. No child's diet is complete without a big glass of milk every day. Yoghurt is a great option too! 

It is advised to take following fruits and vegetables to increse height:

Vegetables and fruits that help increase your height

Fruits: Banana, papaya, mango, watermelon, grapefruit, passion fruit and apricots.

Vegetables: Soybean, carrot, spinach, broccoli, tomato, turnip, okra, sweet potato, tomato and pumpkin.

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