Mediterranean diet breakfast ( Best 11 breakfast for Mediterranean Diet)

 Mediterranean diet breakfast 

Mediterranean diet breakfast
Mediterranean diet breakfast 

For the past three years, the Mediterranean diet has been ranked at the top of public health diets by U.S. News & World Report. Regardless of his many options, and that it is relatively easy to follow. It has many proven health benefits, such as: reducing metabolic diseases, improving heart health, and promoting healthy aging. Whether you choose to follow this eating style because of its delicious foods with a wide variety, or because of its well-known health benefits, there is no better meal than breakfast to start with. So we've collected 11 of our favorite breakfast recipes for you that you can enjoy while following the Mediterranean Diet.

 Sweet Potato Pancakes:

When you think of muffins for breakfast, sausages are more likely to spring to mind, but these sweet potato muffins are completely vegan. Sweet potatoes provide a healthy dose of vitamin C, while lentils contain gut-friendly fiber, but add yogurt, Greek berries, or avocados, salt and pepper.

2. Greek yogurt with fruit and honey:

If you are looking for a quick and nutritious breakfast, a yogurt plate is always a good idea. This Greek yogurt recipe only requires two ingredients to make at home: milk and yogurt. When the time comes to thicken it and put it in the fridge, place fruits such as: figs, pomegranates, or berries on top, and add drops of honey. For extra protein and crunch, add walnuts.

3. Baked sweet potato toast:

While you can enjoy a wholegrain bread the Mediterranean style, try mixing avocado bread with sweet potato toast. You will also get the same great experience from adding smoked salmon and avocado, but with a plate that has more sweet potatoes that are packed with nutrients.

4. Spanish omelette:

This Spanish omelette is also called a Spanish tortilla, and it's made with a high content of potato fiber and nutritious vegetables like: red pepper and sweet onion; Although technically a breakfast food, Mediterranean cuisine is also great for lunch or dinner.

5. Keto Breakfast Pizza:

Although this breakfast pizza requires the addition of smoked meat, substituting the meat for fried spinach, roasted red pepper or onions will make it nutritious and acceptable to those who follow this diet.

6. Oats with eggs:

Although you can add pureed vegetables or delicious spices, you can also enjoy the more traditional form of this meal with berries, cinnamon and honey. The eggs also make the dish more filling and creamy.

7. Shakshouka, eggs and tomatoes:

Egg Shakshouka is a popular, easy and nutritious Middle Eastern dish. And like most Shakshouka dishes, it is a good source of vitamin C and beta-carotene from red peppers and tomatoes. Brussels cauliflower, spinach, and zucchini can be an uncommon addition, ensuring that you start your day with a good amount of green vegetables.

8. Vegetable Shakshouka:

If you do not eat animal products, with a small addition you can enjoy the Mediterranean dish of Shakshouka. The green vegan Shakshouka is distinguished by adding vegetarian yogurt instead of eggs, and it is also filled with dark green leafy vegetables, herbs and cannelloni beans; Which means it is packed with vitamins A, B5, B6, C, E, and K, folate, potassium, manganese, and thiamine, as well as protein and fiber.

9. broccoli juice with berries and cinnamon:

Adding frozen cauliflower to blueberry juice and cinnamon helps form a creamy texture, and is a good source of vitamins C and K, and folic acid. This recipe calls for the use of blueberries, but any darker berries like blackberries will do the trick, providing a healthy dose of antioxidants.

10. Nut butter on toasted wholegrain bread:

Nuts are a staple in the Mediterranean diet. Making nut or peanut butter with cardamom at home ensures that it does not contain any sugars or additives. Simply toast a wholegrain piece of bread, sprinkle nut butter on it, and you will have a full protein breakfast.

11. A breakfast plate made of high-value materials:

This great breakfast dish is high in healthy carbohydrates, which provide you with both fiber and energy that keeps you afloat until lunchtime. The combination of berries, vanilla and cinnamon adds a sweet flavor to the quinoa porridge.

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