The fastest way to lose extra weight

The fastest way to lose extra weight

The fastest way to lose extra weight
The fastest way to lose extra weight

Excess weight is one of the most annoying problems that many people suffer from, and many methods help in promoting the disposal of excess weight in a healthy and fast manner at the same time. Learn the fastest ways to lose extra weight.

Follow the intermittent fasting diet

Intermittent fasting has become one of the fastest ways to lose weight in a short period of time. Good results can be achieved within 24 weeks of starting the diet.

There are many ways to follow intermittent fasting, the most prominent of which are:

  • Intermittent fasting every two days: In this system, intermittent fasting is applied every two days, with eating normally in the following days.
  • Method 2: 5: In this system, fasting is done two days a week, so that you eat 500 to 600 calories at most during these two days, and eat normally during the remaining five days of the week.
  • Method 8/16: In this method, fasting is for 16 hours a day, and eating normally during an 8-hour period only, and for most people, fasting begins at 12 noon and ends at eight in the evening.
It is preferable to eat healthy foods on days when dieting is not followed, and to avoid overeating.

Tips when following the intermittent fasting diet

Learn more about intermittent fasting here

1. Reducing sugars
Sugars cause weight gain and raise blood sugar levels, which disrupts the burning process. Therefore, it is advised to avoid sugars if you want to lose weight quickly.
This applies to artificial sweeteners that are added to various foods and beverages, not the natural sugars in fruits, as they can be consumed in reasonable quantities.

2. Increase your fiber intake

Fiber helps increase the feeling of fullness and satiety, and thus it is considered one of the fastest ways to lose weight because it reduces the desire to eat, because it takes a long time in the stomach to be digested.

Fiber is found in many vegetables and fruits, as well as whole grains, oats, nuts, seeds and legumes.

3. Eat protein for breakfast

It is essential to include protein in your diet to promote weight loss, as it helps regulate appetite hormones and increase feelings of fullness.

It is recommended to eat protein at breakfast to reduce hunger during long hours of the day, such as eggs, oats, nuts and chia seeds.

4. Drink a lot of water

Often the feeling of hunger increases, but it is in fact a feeling of thirst, and therefore the body must be supplied with its need of water to avoid the illusion of hunger.

Also, drinking water helps remove toxins from the body and increase the metabolism process needed to improve the burn.

It is recommended to drink more water throughout the day, and some fresh citrus fruits that contain almost no calories can be added to the water, such as slices of lemon and orange, to add a distinct flavor to the water and achieve the best results in detoxing.

5. Doing sports

In addition to a healthy diet, exercise is one of the fastest ways to lose weight significantly, as it increases the rate of fat burning.

It is not required to do strenuous exercises, but some easy sports can be done to stimulate burning, such as brisk walking.

To start walking, it is recommended to follow the following steps:
6. Walking slow 7 minutes.
Slow walking with calm breathing for 7 minutes.
7. A brisk walk for 7 minutes.
If you repeat these steps three times a day, you can burn up to 300 to 500 calories a day.

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