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The Mediterranean Diet - 10 Things That Will Motivate You To Follow This Great Diet

 The Mediterranean Diet - 10 Things That Will Motivate You To Follow This Great Diet


The Mediterranean Diet - 10 Things That Will Motivate You To Follow This Great Diet
The Mediterranean Diet - 10 Things That Will Motivate You To Follow This Great Diet


10 reasons to follow the Mediterranean diet


 Read more about the Mediterranean Diet : Benefits of the Mediterranean Diet


1- It is considered one of the best diets according to scientific evidence

The scientific community has long been interested in this diet for its therapeutic effects in fighting many different diseases associated with chronic inflammation, such as metabolic syndrome, diabetes, heart disease, neurological diseases, cancer, and others.

Therefore, it is one of the most recommended diets by experts.

2- It promotes good cholesterol levels

According to researchers at the Center for Obesity and Nutrition for Biomedical Research (CIBERobn) and the Delmar Hospital Medical Research Center (IMIM), this diet helps molecules that carry what is known as the good cholesterol, which prevents arterial blockages, to function properly.

3- It reduces the risk of heart disease

Many studies have shown that heart disease is less common in Mediterranean countries that follow this diet because it contains high levels of beneficial nutrients.

4- It reduces the risk of breast cancer, strokes, and heart attacks

A study showed that the Mediterranean snake reduces circulatory problems by 66%, heart attacks and strokes by 30%, and the risk of breast cancer by 68%.

5- Fights severe depression

A team of scientists from Deakin University in Australia conducted a series of tests that proved that the Mediterranean diet combats severe depression.

The healthy foods contained in this diet have a positive effect on brain chemistry.

6- Increase the average life span

Long-term people who follow this diet live longer because it increases life expectancy and slows down aging thanks to its foods rich in antioxidants and high-quality nutrients.

7- Helps combat obesity

Olive oil is healthier than the butter and other animal and vegetable fats used in traditional diets. For this, the Mediterranean diet is a good option for combating overweight and obesity.

8- Helps to combat mental decline

Leafy greens prevent cell degradation because they are high in antioxidants.

Eating at least one serving of this vegetable per day will slow down the cognitive decline associated with aging, suggests a study published in the Journal of Neuroscience.

9- It helps to reach the ideal weight

This diet is varied and characterized by a low calorie intake.

If you mix it with regular exercise, you will be able to reach your ideal weight easily. This will help you fight many other diseases as well.

10- Following this diet preserves the environment

One of the foundations of the Mediterranean diet is the consumption of fresh, seasonal foods. These eating habits preserve the environment by encouraging the appropriate use of natural resources.

After discovering all these reasons, are you ready to try this wonderful diet?

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