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Healthy snacks and Tips for eating out on the keto diet

Healthy snacks and Tips for eating out on the keto diet

Healthy snacks and Tips for eating out on the keto diet
Healthy snacks and Tips for eating out on the keto diet



 Healthy snacks during the keto diet:

In case you feel hungry between meals, here are some healthy snacks approved during the keto diet:
  • Fatty meat or fish
  • the cheese
  • A handful of nuts or seeds
  • Cheese with olives

  • Cheese - with olives - green

  • 1-2 boiled eggs
  • Dark chocolate
  • A low-fat milkshake with almond milk, cocoa powder and nut butter
  • Full-fat yogurt mixed with nut butter and cocoa powder
  • Strawberry and cream
  • Celery
"Keto snacks include chunks of meat, cheese, olives, boiled eggs, nuts, and dark chocolate."

Tips for eating out on the keto diet: 

It's not very difficult to make most restaurant meals keto-friendly when eating out.

Most restaurants offer some type of meat or a plate of fish.

Order this, and replace any high-carb foods with additional vegetables.

Avocado-with-eggs-keto-diet

Egg-based meals are also a great choice, such as an omelette or eggs and bacon.

When ordering your burgers, you can also switch your french fries for vegetables instead.

Add extra avocado, cheese, or eggs (no bread).

In Mexican restaurants, you can enjoy any type of meat with extra cheese, guacamole, and sour cream.

For dessert, order cheese with berries with cream.
“When eating out, select a dish based on meat, fish or eggs. Request extra vegetables instead of carbohydrates or starch, and eat cheese for dessert.

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