Intermittent fasting diet

 Intermittent fasting diet

Intermittent fasting diet
Intermittent fasting diet

Intermittent fasting is one of the methods of slimming that has become popular in recent times, for its effectiveness in losing weight, and a loss of about 7% of the measurement of the waist circumference, which indicates the burning of fat accumulated around the abdominal area, according to what has been proven by many studies. To learn about the intermittent fasting diet, its benefits and its implementation program, read the following lines:

Intermittent fasting diet and its characteristics

 The intermittent fasting diet is centered around abstaining from eating for 16 hours, and a maximum of 24 hours. It is applied twice a week, bearing in mind that the aforementioned diet is not based on choosing the type of food eaten, but rather on when eating food.

The benefits of intermittent fasting for slimming

Intermittent fasting helps to lose about 3 to 8% of the basic weight of an individual within a week, in addition to a loss of between 4 to 7% of the measurement of the waist circumference, which is considered bloody compared to other diet diets, and burns the accumulated fat in the body, without the need for Reducing calories consumed.

The health benefits of intermittent fasting

Intermittent fasting has wholesale benefits, including:

  • Improving health.
  • Lowering the level of sugar in the blood, while accelerating the level of insulin, which prevents diabetes.
  • Reducing the level of inflammation in the body, which prevents chronic diseases.
  • Reducing the level of cholesterol, triglycerides and blood sugar, and thus it reduces the incidence of heart disease.
  • Help to rebuild new nerve cells in the brain and prevent Alzheimer's.
  • Fight aging; Intermittent fasting increases an individual's life expectancy.
  • Boosting the action of human growth hormone, which in turn benefits fat loss and muscle building.

Intermittent fasting diet program and methods of its application

Intermittent fasting is a diet that depends on fasting for a period of 16 to 20 hours per day, with eating during the remaining four or eight hours of the day. The methods of applying intermittent fasting differ, in terms of dividing the day or week into periods of eating and periods of fasting, but all of them help in losing weight when it is strictly forbidden to exceed the amount of calories that are allowed to eat. The appropriate time for fasting can be determined according to the nature and need of each individual. In the following, ways to apply the intermittent fasting diet:

1. Method 8/16

This method depends on fasting for 16 hours, and limiting the eating period to 8 hours during the day. For example: you can eat food from ten in the morning until six in the evening, then fasting after that until ten in the morning of the next day.

2. Eat, then stop

In this method, fasting is performed for 24 hours once or twice a week, thus abstaining from eating from lunch on the first day until lunch on the second day. Care must be taken to monitor the permissible amount of calories, which is estimated at 2,500 calories for men and 2,000 calories for women.

3. 5: 2 system

This system is based on choosing specific two days per week, provided that they are not consecutive, eating no more than 500 to 600 calories during them, then eating normally during the rest of the week.

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