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Intermittent fasting for weight loss

 Intermittent fasting for weight loss

Intermittent fasting for weight loss
Intermittent fasting for weight loss


Many overweight sufferers are confused about choosing the right diet for them, and intermittent fasting may be one of these options, so here is more.

Intermittent fasting is considered one of the most healthy directions to lose weight, but it is not regimen in the traditional way, but it is through fasting for several hours, where it is for 16 hours a day, or fasting for 24 hours twice a week, which helps to lose weight, and it means eating meals Less without following a specific diet, but rather depends on stopping food for a specific period.

Specialists have disagreed between supporters and opponents of intermittent fasting, as it may cause some health damage, and for this you must know more about intermittent fasting, its types, benefits and harms.

Benefits of intermittent fasting for weight loss

  • Intermittent fasting helps to lose weight and get rid of belly fat without restricting calories when eating, and this improves metabolism and burns more body fat.
  • Intermittent fasting reduces insulin resistance and lowers blood sugar levels, which makes it good for people with type 2 diabetes.
  • Some studies have shown that intermittent fasting has a role in reducing body infections that cause many chronic diseases.
  • Studies according to the "health line" website have indicated that intermittent fasting helps prevent cancer of all kinds.
  • Following an intermittent diet increases the growth of nerve cells, which protects the brain and prevents Alzheimer's disease with age.

Intermittent fasting methods

Fasting 16 hours

One of the most common methods of intermittent fasting is the 16: 8 diet, where you stop eating for 16 hours, and the eating period is 8 hours during the day, and it is one of the most effective ways to lose weight.

Fasting 12 hours

It is considered one of the good ways for those who follow intermittent fasting for the first time, which is to abstain from eating solid foods for 12 hours a day with water, and during the remaining 12 hours, only healthy food is eaten while avoiding eating unhealthy foods, and this type of Intermittent fasting converts stored body fats into energy, which in turn causes extra weight loss.

Fasting 24 hours

This regimen depends on fasting for a full day during the week while allowing the intake of sugar-free fluids, but it is considered one of the harsh regimens that may cause many side effects such as fatigue and headache.

Fasting day after day

Studies have indicated, as stated by the "Medicine Web" website, that intermittent fasting day after day enhances heart health and the circulatory system, and this type depends on avoiding eating solid foods on a specific day, and food is eaten normally on the following day, as it contains 500 calories. Just.

Fasting two days a week

This is through fasting two separate days during the week, which helps to lose weight quickly, but it may be harmful to health and studies are still ongoing and limited about this type of fasting.


Skip meals

One of the simple methods of intermittent fasting is by missing one of the daily meals, or eating only when feeling hungry, and this type is ideal for those who are unable to fast other types.

The disadvantages of intermittent fasting

  • People who follow intermittent fasting may develop gastrointestinal problems and stomach upset.
  • Feeling tired and general weakness.
  • It is one of the dangerous types of diets for those who suffer from anemia.
  • Lack of focus resulting from less food intake.
  • When eating large quantities during breakfast hours, it may have an opposite role in losing weight, causing weight gain.

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