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intermittent fasting weight loss plan

 intermittent fasting weight loss plan

intermittent fasting weight loss plan


Intermittent fasting has become a popular way to control weight and boost overall health for nearly anyone. It is a proven way to lose weight and reduce hunger by simply cutting out meals.


Intermittent fasting is a type of scheduled eating plan where you adjust your usual daily eating routine to an hour-long window without cutting calories. The typical fasting time ranges from 14 to 18 hours. Fasting will help your body adjust to burning carbohydrates and fats. Eating in a 6 to 8 hour window may take a few weeks to get used to and this should be done gradually. Once your body has successfully switched to fat burning mode, it will be easier for you to fast for up to 18 hours and still feel satisfied. Your love for sugar will slowly decrease and your weight management will be easier.


Our program may be considered intuitive, but skipping breakfast and eating specially prepared vegetarian options from Saf's kitchen offers amazing health benefits.

What is included in the intermittent fasting plan?

Throughout history, fasting has been a common practice and it has been a spiritual tradition across many religions. Modern science today has proven that fasting brings many benefits:

Accelerates weight loss

Fasting will help the body adjust to burning carbohydrates and burning fats by consuming the body's reserves and sugar. Skipping breakfast and shortening periods of eating are two main factors that speed up weight loss.

Balance Ghrelin Levels

Eating and not eating follow each other in the right balance during intermittent fasting to help the body adjust to burning fat. This process also helps balance ghrelin levels, which is also known as the "hunger hormone".

Increases mitochondrial function

The latest studies indicate that following an intermittent fasting diet for only two days a week has a significant effect on the functions of the mitochondrial networks that keep them in "youthful" state. This enables the cells to age healthily for a longer period.

It increases the rate of growth hormone production

Human Growth Hormone (HGH) has an important role in health, fitness, and slowing down the aging process. Fasting triggers the release of growth hormone, and during intermittent fasting, the rate of growth hormone production increases.

It lowers triglyceride levels

High triglyceride levels in your blood can increase your risk of heart disease. Losing weight with intermittent fasting can help reduce triglyceride and cholesterol levels in the blood and eliminate various risk factors.

Fights aging

During the time as you get older, free radicals start to cause increased oxidative stress and inflammation. Intermittent fasting helps reduce inflammation, fight free radicals, and prevent Alzheimer's from developing.

It strengthens the immune system

Our immune system can be weakened by many factors such as poor eating habits, lack of good nutrition and pollution. This program strengthens the immune system's functions, thus providing more cells for the body to resist negative external forces.

Daily intermittent fasting schedule

  • 07:15 AM Walk
  • 8:00 Lemon milk and 2 vegetarian capsules of kelp
  • 08:15 Aqua GYM
  • 09:30 Morning Yoga
  • 12:00 Saf-Raw Lunch + Digestive Enzymes (x2)
  • 14:00 Yoga
  • 15:00 Meditation
  • 15.30 snack
  • 17:00 Well-Being Talks & Workshops
  • 18:00 Saf-Raw Dinner + Digestive Enzymes (x2)
  • 20:00 Cayenne Lemonade
  • 20:00 Movie Time
  • 21:00 Probiotics (x2)

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