The most common questions regarding the keto diet

 The most common questions regarding the keto diet:

The most common questions regarding the keto diet
The most common questions regarding the keto diet

Here are answers to some of the most common questions about the keto diet:

Can I eat carbohydrates again?
Yes. However, it is important to significantly reduce your carbohydrate intake at first.

After the first 2-3 months, you can eat carbs for special occasions - just go back to keto right after that.

Will my muscle mass decrease?
There is a risk of losing some muscle mass on any diet.

However, eating high in protein and ketones may help reduce this, especially if you are lifting weights.

Can I build muscle during the keto diet?
Yes, but it may not work with a medium-carb diet.

Do I need carbohydrates during the system?
No. However, a few days with high-carb meals may be beneficial every now and then.

How much protein can I eat?
Protein should be moderate, as eating very high amounts can spike insulin levels and lower ketones.

About 35% of your total calories is probably the upper limit.

What if I feel constantly tired?
To counteract this, reduce your carbohydrate intake and revisit the points above.

It may also help to take a supplement like MCT oil or ketones.

Weird urine smell, why is that?
Don't be alarmed. This is simply due to the excretion of byproducts created during ketosis.

My breath smells bad, what can I do?
This is a common side effect. Try drinking naturally flavored water or chewing sugarless gum.

I heard ketosis is very dangerous! Is that correct ?
People often confuse ketosis with ketoacidosis, the former is normal, while the latter only occurs in uncontrolled diabetes.

Ketoacidosis is dangerous, but the ketosis on the keto diet is completely normal and healthy.

 I have digestive problems, what can I do?

This common side effect usually passes after 3-4 weeks.

If these symptoms persist, try eating more fiber-rich vegetables. Magnesium supplements can also help relieve constipation.

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