Tips to help hair grow

 Tips to help hair grow

Tips to help hair grow
Tips to help hair grow

Medical methods that help to prolong hair

There are some medical treatments that contribute to encouraging hair to grow. Of which: 
  • Finasteride : It is one of the types of medicines that are prescribed to men and not to women, which helps stimulate their hair growth and banish the specter of falling out.
  •  Minoxidil: It is one of the most common medicines that stimulate hair growth and fight hair loss. By applying it to the scalp daily. 
  • Hair transplantation: It is a technique that uses part of the skin to be taken, and hair from the back of the head. To be transplanted into areas that suffer from thinning hair.

Tips to help hair grow

There are a number of tips that are recommended to be applied to help grow hair. Such as:
  • Adequate sleep: The body needs to get enough sleep daily; Because of its positive effect on the health of the body in general, it reduces stomach acids that hinder the digestive process. This reduces the body's assimilation of proteins and vitamins that promote hair growth. It also helps to repair and regenerate cells. And that is through its ability to relax the body, and reduce its exposure to tension and stress, which reflects positively on the hair, to reduce its loss and promote its growth. It is preferable to sleep at a rate of 8 hours every night.
  • Drink enough water: water is very necessary for health. For its vital role in keeping the body hydrated at all times, and it also helps in cell renewal and reproduction, which positively affects the health of hair. To maintain its moisture, health and promote regeneration. Therefore, it is recommended to drink 6-8 cups of water daily.
  • Bad hairstyles: where it is recommended to avoid bad hairstyles that depend on pulling the hair, or pulling it forcefully from the roots. Because of its bad damage to the hair, it may expose it to breakage, and reduce its growth. An example of this is the ponytail and braids.
  • Shampoo and conditioner: It is important to clean the hair regularly, to use appropriate shampoo and conditioner for the type of hair, and to make sure that they contain some nutrients that help nourish and moisturize the hair. As vitamins (A), (B), (C), and (E), and avoid using types that contain in their composition a number of chemical compounds, such as sodium lauryl sulfate (in English: Sodium Lauryl Sulfate), and ammonium lauryl sulfate (in English). : Ammonium Lauryl Sulfate); Because it causes damage to the scalp, and strips the hair of its natural oils.
  • Thermal styling tools: Some resort to the use of thermal styling tools such as the electric dryer, which is recommended to reduce its use, and to resort to it only when necessary, while allowing the hair to dry on its own in the air. It is also advised to stay away as much as possible from the use of a thermal hair iron, and to be careful to apply a heat protectant to the hair when needed to style it with these thermal tools. To avoid hair damage and breakage.
  • Attention to nutrition: it is recommended to follow a healthy diet, as it contains all the nutrients necessary for healthy hair, including proteins, especially keratin; Which is the basis for hair growth, and foods rich in vitamin A, which is found in abundance in dark leafy vegetables and sweet potatoes. And foods rich in vitamin C, which is found in citrus fruits of all kinds, in addition to paying attention to eating foods that contain important minerals; Like iron, which is abundant in meat, and the omega-3 fatty acids found in avocados. These elements strengthen hair follicles and encourage them to grow.
  • Scalp massage: It is recommended to massage the scalp from time to time. And by using the fingers, because of its great benefit in improving blood circulation, and the arrival of blood to the hair follicles, to stimulate them to grow better.
  • Regular hair cut: by cutting the ends once every 6-8 weeks, to help prevent the spread of split ends along the length of the hair, and to promote its growth.

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