What is the egg diet?

 What is the egg diet?

what is the egg diet
what is the egg diet

The egg diet is one of the types of diets that some people may resort to in order to lose some extra kilograms. What is the truth about this diet? Is it useful or harmful?

The egg diet is a diet often promoted as a diet that helps lose fat and preserve muscle. So what is the truth of that? Let's learn about the egg diet from here.

What is the egg diet?

The egg diet is a diet that, as the name implies, revolves around using eggs in a specific way to lose extra weight, and it is classified as a low-calorie, low-carbohydrate, and high-protein diet.

There are several different types of egg diet, there is the egg diet, in which all the daily meals contain eggs in some way, and there is the egg diet, which includes eggs in only one of the main meals of the day that consists of them.
Although eggs are one of the types of foods rich in beneficial nutrients, eating them in large quantities daily may become boring over time and may not be beneficial to some groups.

Types of egg diet

Like intermittent fasting, there are several different types of egg diet, and here is a list of some of them:

1- The egg diet ... and eggs only!

This type of egg diet is based on eating eggs only throughout the diet! But this type of diet is one of the harsh diets that may cause malnutrition!

It is also prohibited to exercise completely while following this harsh type of egg diet, because the body is in a deplorable state of fatigue and constant fatigue.

2- Flexible egg diet

This type of egg diet requires that you follow the following rules and steps:

  • Eat one serving of eggs daily as a main meal any time of the day.
  • The remaining two meals should be rich in protein, such as chicken and fish, and at the same time contain a very small amount of carbohydrates from healthy sources, such as broccoli, spinach and various vegetables.
  • It is forbidden to eat eggs fried or scrambled, only boiled eggs are allowed.
  • Follow this diet for 14 days.
  • It is forbidden to eat snacks or drinks that contain high amounts of calories.

3- Eggs and grapefruit diet

Here it is possible to eat one or more meals of eggs per day, provided that grapefruit is always consumed with eggs, and grapefruit is the only fruit allowed to be consumed during the dieting period, which usually lasts for 14 days.

The benefits and advantages of the egg diet

These are the potential benefits and positive things associated with the egg diet:
  • Relatively rapid loss of excess weight.
  • Eggs are high in beneficial nutrients for a low amount of calories.

Damages and negatives of egg diet

These are the potential disadvantages and negatives of following an egg diet:
  • Egg diet can only lead to temporary weight loss.
  • Egg diet is one of the harsh types of dieting, especially when you follow the type in which a person only eats eggs, so the person may not get enough of the important nutrients.
  • Eating too much eggs can cause bloating, gas, and constant nausea.
  • Reduced activity and energy levels, the egg diet is rich in protein and poor in calories and carbohydrates.
  • Eggs are one of the foods that are high in bad cholesterol, so dieting eggs is not a good idea for some groups with cardiovascular disease.

Allowed and prohibited foods and drinks

These are the drinks and foods allowed to be consumed (in addition to eggs) as part of the flexible egg diet:

  • Lean meats, such as: chicken, fish.
  • Fruits low in calories, such as: grapefruit, berries of all kinds.
  • Calorie-free drinks, such as: black coffee, water, and unsweetened tea.
  • Vegetables without starch, such as: broccoli, bell peppers, and mushrooms.
  • These are the drinks and foods that are forbidden to be consumed within the various types of egg diet:
  • the milk.
  • Fruit juice (especially industrial).
  • White sugar.
  • sweets.
  • Fried foods.
  • Processed carb sources, such as pasta and bread.

Additional rules and advice

If you want to follow the egg diet, it is preferable to follow the following tips that may reduce the damage of this diet and increase its benefits:
  • Try to follow a flexible type of egg diet, as you can eat different sources of protein in your different meals, except for eggs.
  • Do not neglect drinking water, as drinking enough water while you are on the egg diet reduces your risk of indigestion, bloating and gas.
  • Try to eat more egg whites and stay away from egg yolks as much as possible, in order to reduce the amount of cholesterol that egg meal contains.

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